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Pages: 1 | 2 | (show all) Re: A few other acaciafiber questions       #370117 - 09/01/13 12:20 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Try your best to be consistent, twice a day. If you miss one, take it again as soon as you remember. You don't have to lower the dose unless you've been off your fiber for a long time. Soluble fiber only works when it's in your gut. That's why you need it throughout the day, every day. And yes, the travel packets are perfect for trains and planes and getting through customs, airport security, etc. Best, H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Acaciafiber question.       #370145 - 09/09/13 06:29 AM Edit Reply Quote Sassie Reged: 07/02/13 Posts: 188 Loc: The Netherlands, Europe I am at 2,5 T a day now and I am doing great. Went away for 4 days with a group of over 10 people, with 2x a 2,5 hours flight and I couldn't choose what I had for diner (buisiness-trip all arranged). I skipped some meat but had more rice and some fish. The only 2 things I did very wrong was drinking wine with the others.. but that didn't seem to do much bad things to my body and I had 1 can of Coca Cola and my bowel was very upset about it for a couple of hours. I suppose the cafeïne and the soda where the problem. Okay, and now and then there was a little deep-fried product which I did try but after having some French bread. But hey.. * I skipped the coffee and was the only one drinking tea.. * I took the fiber with me and that also went very well. No problems getting it into the plane. * I started the mornings with fiber, tea (chamomile) and 2 white breads with marmelade/jam. * I drunk very very much water! Now I will be more sure when I will go on a short trip, knowing I can make it. And ofcourse: Back on track again and no more cheating. Thanks Heather! Print     Remind Me     Notify Moderator     Congrats!! This is wonderful - be proud!! -nt-       #370147 - 09/09/13 10:13 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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