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Pages: 1 Are these granola bars safe?       #368225 - 09/23/12 09:35 AM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 web page I know they contain agave nectar, but it's pretty far down on the list. I eat one every day. Thanks! Print     Remind Me     Notify Moderator     anyone?-nt       #368234 - 09/23/12 02:35 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 Print     Remind Me     Notify Moderator     Post the ingredient list for the specific bar you're asking about.       #368245 - 09/24/12 06:17 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Post the ingredient list for the specific bar you're asking about.       #368257 - 09/27/12 05:53 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 Here's one INGREDIENTS: ORGANIC NUGO CRUNCH [ORGANIC HEXANE FREE SOY CRISPS (ORGANIC SOY PROTEIN, ORGANIC RICE FLOUR, CALCIUM CARBONATE), ORGANIC BROWN RICE CRISP (ORGANIC BROWN RICE KERNELS), ORGANIC ROLLED OATS] ORGANIC CHOCOLATE (ORGANIC EVAPORATED CANE JUICE, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, ORGANIC ISOLATED SOY PROTEIN-GMO FREE, ORGANIC ARABIC GUM, ORGANIC ALMONDS, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC FLAXSEED, NATURAL FLAVORS. Here's another: INGREDIENTS: ORGANIC NUGO CRUNCH [ORGANIC HEXANE FREE SOY CRISPS (ORGANIC SOY PROTEIN, ORGANIC RICE FLOUR, CALCIUM CARBONATE), ORGANIC BROWN RICE CRISP(ORGANIC BROWN RICE KERNELS), ORGANIC ROLLED OATS], ORGANIC CHOCOLATE (ORGANIC EVAPORATED CANE JUICE, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, ORGANIC ISOLATED SOY PROTEIN-GMO FREE, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC COCOA POWDER, ORGANIC ARABIC GUM, NATURAL FLAVORS. Print     Remind Me     Notify Moderator     Re: Post the ingredient list for the specific bar you're asking about.       #368265 - 09/28/12 11:55 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA At a glance the ingredients are fine but there might be too much solid chocolate and cocoa butter in there - do they give you calories from fats and total calories? Then we can calculate the percentage from fat. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Heather       #368497 - 11/11/12 03:45 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 They have 190 cals total. 45 calories from fat. Total fat is 5 grams. Thanks so much for your help on this. They are vegan, so dairy free. I eat them everyday as a snack, so I would so appreciate your opinion. Print     Remind Me     Notify Moderator     Re: Heather       #368501 - 11/12/12 11:15 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA This should be okay. They're about 25% calories from fat, so safe but not necessarily super safe if you're really in bad shape. If you've been eating them daily and tolerating them, that's a great sign. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Heather       #368503 - 11/12/12 12:24 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 Thank you. I'm not tolerating something...cuz I'm in pain. thought maybe this was the cause. Obviously I'm still not doing enough SF before IF I guess. Or too much peanut butter (fat). Print     Remind Me     Notify Moderator     Re: Heather       #368546 - 11/14/12 01:56 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 Is this okay to eat as a snack without an SF base? Print     Remind Me     Notify Moderator     Pages: 1

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