aubergine/eggplant
#364340 - 04/17/11 11:57 AM
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are they safe?
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Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
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It is on the insoluble fiber list 
Eggplant (peeled and seeded it's much safer)
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Thanks. It does seem so mushy though...
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Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
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it's got enough insoluble fiber to cause problems, so peel it, cook it till very tender, mash / puree it, and have with a soluble fiber foundation. That will make it much safer.
Best,
H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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