Rye bread
#358990 - 06/01/10 04:33 AM
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I always used to eat seedless rye bread and then stopped becuase I read it was not good. I tried a slice of rye toast and was fine with it. I only had one piece, Im wondering if Id still be ok with a sandwich? Should I be careful not to do this on an empty stomach? I have heard so many different opinions on this over the years and am still confused. How many of you eat rye bread and if you do is there a better, healthier brand to buy?
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though whole wheat can really cause me problems. I've heard similar things from other folks, so it may be that the whole grains in rye/pumpernickel are either more tolerable for IBS, or simply used in smaller quantities. Usually rye and pumpernickel breads have white flour (refined wheat) as their main ingredient.
If you tolerate it, that's great, and you can use it for some extra whole grains in your diet.
XXOO
H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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I eat rye bread for toast in the morning. I eat the Food for Life wheat free rye bread and I have never had any problems with it. They make some other great breads too.
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