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Pages: 1 Protein for IBS-C       #358872 - 05/24/10 03:45 PM Edit Reply Quote ibsKiller Reged: 05/13/10 Posts: 17 Hi guys Anybody know how to get protein for ibs-c? Heather said that skinless turkey, chicken and so on is fine but seems to me that any protein constipates me. Anyone else experiencing this? Anybody know work arounds? Print     Remind Me     Notify Moderator     Re: Protein for IBS-C       #358873 - 05/24/10 04:06 PM Edit Reply Quote jason61 Reged: 04/12/07 Posts: 190 I had the same problem...digestive enzymes help...also i take probiotics from these guys which really helps with my regularity: http://www.customprobiotics.com/ You should also take 1/2 teaspoon of magnesium oxide in the morning & at night...i guarantee you will notice a difference Have u been tested for celiac by the way? Print     Remind Me     Notify Moderator     Re: Protein for IBS-C       #358874 - 05/24/10 04:18 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Does things like seafood, fish, beans, lentils & peanut butter which are high in protein give you problems too? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Protein for IBS-C       #358876 - 05/24/10 04:25 PM Edit Reply Quote ibsKiller Reged: 05/13/10 Posts: 17 Havnt tried fish but beans yeah they constipate me. Its bloody ridiculous feels like my body is trying to kill me. Print     Remind Me     Notify Moderator     Re: Protein for IBS-C       #358877 - 05/24/10 04:28 PM Edit Reply Quote ibsKiller Reged: 05/13/10 Posts: 17 Well if digestive enzymes, probiotics and magnesium helped you, doesnt that suggest a cause for your ibs? Can you eat whatever proteins you want know so long as you take the supplements? Print     Remind Me     Notify Moderator     How much protein are you eating? -nt-       #358879 - 05/24/10 04:43 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: How much protein are you eating? -nt-       #358883 - 05/25/10 04:02 AM Edit Reply Quote ibsKiller Reged: 05/13/10 Posts: 17 At the moment I am just starving on white rice and water. After that I will have 3 meals with a small piece of protein on each meal e.g. 1 small piece fat free turkey. It makes me feel good but then makes my stomach hard and takes a number of high straining bowel movements to pass. I know I need vegetables and protein. At the moment Im just trying to find what foods are less constipating, white rice seems to be the only one so far. Print     Remind Me     Notify Moderator     Pages: 1

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