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Pages: 1 I need help getting the right Proteins       #358540 - 05/10/10 02:18 PM Edit Reply Quote Springtime09 Reged: 07/30/06 Posts: 185 Loc: East Coast I have IBS and am low on my protein levels. Can anyone tell me what are the best foods to eat with the most proteins that will agree with my stomach? Thanks Print     Remind Me     Notify Moderator     Seafood, skinless poultry white meat, organic egg whites,       #358541 - 05/10/10 02:26 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA well-cooked and pureed beans or lentils, soy, grains such as quinoa, oatmeal, or buckwheat, finely ground nuts. If you're not a regular eater of beans and/or soy, start gradually with those foods and check here For the animal proteins, make sure you have a soluble fiber foundation to the meal. For the nuts, watch the quantity as the fat content is high, and again have with a soluble fiber foundation. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Seafood, skinless poultry white meat, organic egg whites,       #358544 - 05/10/10 05:21 PM Edit Reply Quote Springtime09 Reged: 07/30/06 Posts: 185 Loc: East Coast Thanks Heather, Could you give me an idea for a couple of days menu for high protein intake? Print     Remind Me     Notify Moderator     Re: Seafood, skinless poultry white meat, organic egg whites,       #358545 - 05/10/10 05:38 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - in general, this might cause problems with IBS, as protein (animal protein, at least) can be constipating if it's a main component of your diet. Protein should generally be a lesser component than complex carbs, which should be your major component (that's for IBS and also just general good health). Do you have a protein deficiency? - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Seafood, skinless poultry white meat, organic egg whites,       #358546 - 05/10/10 06:33 PM Edit Reply Quote Springtime09 Reged: 07/30/06 Posts: 185 Loc: East Coast My protein level is lower than it should be, but I don't know about a deficiency Print     Remind Me     Notify Moderator     Re: Seafood, skinless poultry white meat, organic egg whites,       #358795 - 05/20/10 10:10 AM Edit Reply Quote Springtime09 Reged: 07/30/06 Posts: 185 Loc: East Coast Hi Heather, What kind of seafood would you recommend? Thanks, Angene www.freewebs.com/angene/ Print     Remind Me     Notify Moderator     Any kind of seafood at all - whatever you like! -nt-       #358799 - 05/20/10 10:55 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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