|
|
Hi - This is going to vary a bit from person to person, but what will typically matter even more is how carefully you eat the insoluble fiber foods. Start off with totally blending the foods - fruit into smoothies, and cooked veggies into soups or pasta sauces. No matter what insoluble fiber foods you choose for this, if they're completely pureed they should be very safe - especially with a soluble fiber foundation.
- Heather
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
Fruit Smoothie
#32664 - 12/18/03 12:18 PM
|
|
|
|
Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
|
|
|
When I make that smoothie, how 'bout if I throw in a little soy protein? GeniSoy is what I used to use in the days when I made smoothies with yogurt; the ingredients seem safe, but I'm checkin' with the pros first! Whatchathimk? Bev 
--------------------
<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
Print
Remind Me
Notify Moderator
|
|
|
No problem - I often do that. I make them with a little soy milk, too, so everything blends up easily.
- H
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
|
And the wonderful thing about Tiggers, are Tiggers are wonderful fun!!!! Fun! Fun! Fun! Fun! Fun! 
Print
Remind Me
Notify Moderator
|
|
|
Heather-just to let you know. I've been on your diet for two days, and I'm feeling much better already. I read what you said, but even though I love beans, they are really making me nervous. As long as I am stable, do they honestly not increase the diarrhea? And since my symptoms also include a lot of gas, do you suggest I take the Beano before trying any? Thanks so much! Amy
--------------------
Print
Remind Me
Notify Moderator
|
|
|
I would also like to know-where do tomatoes fall into this equation? You have recipes for salsa that call for raw tomatoes. But since I'm just starting out, shouldn't all the veggies be cooked? Is a simple cooked tomato sauce OK with past then-one that I could blend some veggies into?
--------------------
Print
Remind Me
Notify Moderator
|
Posts
