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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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If it's not dissolving in water, I think you are mixing it incorrectly.
I think you need to get more IF from different fruits and vegetables.
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Quote:
...I simply see no results and am infuriated that it will not dissolve in water.
I'm finding it takes 30-60 seconds to dissolve in my decaf iced tea. I put the acacia at the bottom of a *dry* glass, then splash my liquid into the glass. Wait 30-60 seconds, stir and drink.
Someone previously mentioned that they walk away from theirs in the morning and go do something else quick, then come back to it and stir again - I think that would work well.
Someone else mentioned in another post today making theirs in a 2-quart pitcher of lemonade (with the appropriate "markup" amount of acacia), which also seems pretty smart to me. I would just be sure to start with a dry pitcher, put the acacia in first, and pour the liquid on top of the acacia.
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Check multiple sources and make the best-informed decision possible!
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Thanks for the suggestions, putting it at the bottum of water.
I switched this week back to Benefiber.
The result, I'm not sure if this means I should stay or go back.
Yes I feel more relief, but that is only after horrendous, sulferic smelling gas.
I mean HORRIFIC.
However, the way I see it, at least some gas is being removed and I feel some relief, albeit not for too long.
Suggestions?
Thanks.
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IBS-C and Bloating
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