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Is honey fructose
      #27377 - 11/17/03 03:45 AM
Robbie

Reged: 07/03/03
Posts: 39


I was wondering, is honey fructose? should it be avoided in large amounts?

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Re: Is honey fructose new
      #27472 - 11/17/03 11:11 AM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - Honey has some fructose in it, though it's not nearly as high a source as something like apple juice. For most folks it's very tolerable in small amounts, especially with soluble fiber. Do a board search for honey - there were actually some great posts about this just a short while ago.

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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