BeanSprouts are ok...Rite? How abt. WaterChestnuts, Bamboo Shoots,Baby Corn, cant do cabbage -nt-
#26231 - 11/09/03 06:48 PM
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marnie
Reged: 09/17/03
Posts: 205
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so eat them verrry carefully and follow the guidelines for these foods.
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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just remember the "smush" rule. How smushable are bean sprouts? Can you easily mash them or force them through a sieve (like potatoes, bananas, rice, mangoes, cooked apples, etc. - these are high soluble fiber)? Nope - beansprouts are not smushable at all. So be careful with them.
- Heather
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Hi; i LOVE bean sprouts because they are good form of protein . I don't think I have a problem with them, as far as I can tell.
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