Orzo and CousCous
#20808 - 09/15/03 08:16 PM
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Kris
Reged: 02/23/03
Posts: 75
Loc: Vancouver Island, BC
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Dear Heather,
I'm just wondering if Orzo and CousCous are considered safe, what is their fibre ratio/content, as I would like to try something new! Also, I see that Quinoa is safe, what about cooked Millet at dinnertime?
Thanks for your expert advice,
Kris 
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Hi - orzo and couscous are both great - they're comparable to rice (orzo is actually pasta). Millet I'm not sure of, I'll have to look that up.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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I don't know about the millet either, but isn't couscous a pasta too? It's not a grain...it's made from wheat flour in a manner similar to a small pasta, isn't it?
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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