Goose and duck eggs.
#19236 - 09/01/03 03:28 AM
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Robbie
Reged: 07/03/03
Posts: 39
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Are goose and duck eggs ok to eat?
are they any more or less a trigger than chicken eggs?
what about the duck/goose egg whites?
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Hi - it really doesn't matter what type of egg you're talking about (poultry or even reptile), the yolks are high fat and a trigger, the whites are fat-free protein and safe. Feel free to use duck or goose eggs instead of or in addition to chicken eggs if you prefer the whites from them.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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I presume, but don't know for sure, that goose and duck egg WHITES are fine, just as chicken egg whites are, but avoid the yolks--esp. since goose and duck egg yolks are going to be even larger! 
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