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Fiber Treatments
      #1813 - 03/03/03 02:01 AM
Kimbo

Reged: 02/28/03
Posts: 114
Loc: Edmonton, AB, Canada

I was wondering what the best fiber treatment is? I've been using single paks of Metamucil Orange for the past week. Taste is alright. I'm feeling rather gasy but I'm not sure if thats me or the metamucil. Since I'm going to have to import it from North America - I want to be sure I'm using the best kind. I have trouble with things that don't smell and taste good (can't get it past my tongue) which is why I went for something orange flavoured. What does everyone recommend and why? What's most economical?

->Kim

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Re: Fiber Treatments new
      #1836 - 03/03/03 02:48 PM
KinOz

Reged: 02/02/03
Posts: 909
Loc: Brisbane, Australia

Hi,
People are probably sick of hearing me sing it's praises but I really like Benefiber. It's colourless and completely tastless. You can add it to water or even your peppermint tea.

Kerrie

--------------------
What lies behind us and what lies before us are tiny matters compared to what lies within us.


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All about fiber supplements... new
      #1843 - 03/03/03 03:12 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi there - In general, I recommend people avoid psyllium (Metamucil) as their first choice because it can cause bloating and gas. The other supplements won't typically do that.

Citrucel (methylcellulose) is a good choice - it comes in powders and pills, unflavored and orange flavored. Benefiber (guarm gum) is a plain powder that is also nice, and dissolves into virtually nothing. Equalactin (calcium polycarbophil) is a great tablet as it's chewable, and they market specifically to IBS which I appreciate. Fibercon (calcium polycarbophil) is plain tablets that have the same ingredients as Equalactin, but they're not chewable.

Now, here's where there is a great deal of variation in individual tolerances and preferences:

Some folks find that liquids work better for them than pills. Other people have difficulty swallowing the liquids, and prefer the pills. For the powders, the flavored varieties can be more palatable, but the citric acid (which gives the orange flavor) can cause reflux for some people. Artificial sweeteners can also cause problems for some, so avoid those. To be as safe as possible, choose the unflavored, uncolored varieties (like plain Citrucel or Benefiber) or the plain pills.

You might like to have both powders and pills - take the liquids at home, and keep the pills on you for restaurants, work, and traveling.

You can actually get generic versions of most of these supplements, and that can be more economical. Prices vary a lot depending on what store you purchase from.

For detailed info about starting and maintaining dosages of soluble fiber supplements, check here web page

Best,
Heather

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: Fiber Treatments new
      #1850 - 03/03/03 05:50 PM
H2

Reged: 02/28/03
Posts: 161
Loc: Ohio

Thanks - I think I will stop at the store and try that tomorrow. I have just been slowly adding fiber over the last couple days. I've been taking Metamucil and right now am so bloated I think I might explode.

--------------------
-h2
"Soluble fiber not included."

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Re: Fiber Treatments - why not get it from Australia? new
      #1852 - 03/03/03 06:45 PM
jo1978

Reged: 02/26/03
Posts: 69
Loc: Melbourne, Australia

We're much closer & it's sold in nearly every supermarket here.

I haven't tried this one (being a local and all) but it might be cheaper..

http://www.greataussiefood.com.au/



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Fiber Treatments in Canada new
      #1895 - 03/04/03 01:56 PM
lily

Reged: 02/03/03
Posts: 9
Loc: New Brunswick, Canada

Hi all,

Went to the doc today, she suggested I start on Metamucil, but i'm a bit nervous to try it because of the warnings that it will cause even more gas and bloating. Trouble is - the drugstores here (in New Brunswick, Canada) don't seem to have any other option. Have any other Canadians had a hard time finding Citrucel, Benefibre or Equalactin?
Thanks,

lily

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Re: Fiber Treatments in Canada new
      #1897 - 03/04/03 02:21 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

For Canada, you can get something called Fiberrific in some health food stores, and you can order Equalactin from hardtofindbrands.com. Other than that I don't know of any options - ridiculous, but this seems to be the case.

-Heather

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: All about fiber supplements... new
      #4989 - 04/03/03 08:52 AM
Lisa37

Reged: 02/10/03
Posts: 17
Loc: Trinidad & Tobago

HI Heather, thanks so much for always answering me so promptly. I really really really appreciate it. Since I'm new to IBS and the Board, I was just curious about this... if the box says 2 pills Fibercon per day why does your web site link say 2 pills 4 times a day? Thanks much, Lisa.

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Re: All about fiber supplements... new
      #5049 - 04/03/03 05:55 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi Lisa - Check this post web page

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Soya alert? new
      #5067 - 04/03/03 08:48 PM
ajc

Reged: 01/29/03
Posts: 15
Loc: australia

Hi all, I got this email this afternoon - not sure how true it is , but might be worth having a read of - not wanting to panic anyone - there are some interesting links at the bottom....

Soya - this is interesting, if you are not female, please give to those who
are.


In 1989, I graduated from high school in Texas and couldn't wait to hit the
big
college city. One of the changes I wanted to make was to eat healthier.

Once I moved to health-conscious Austin, Texas, I began to fortify my body
with
the best and healthiest foods I could find. Tofu was the main ingredient in
every healthy dish and I bought Soya milk almost every day.
I used it for everything from cereal to smoothies or just to drink for a
quick
snack. I bought soya muffins, miso soup with tofu, soyabeans, soybean
sprouts,
etc.

All the literature in all the health and fitness magazines said that soya
protected you against everything from heart disease to breast cancer.

It was the magical isoflavones, the estrogens-like hormones that all worked
to
help you stay young and healthy . I looked great, I was working out all the
time, but my menstrual cycle was off. At 20, I started taking birth control
pills to regulate my menstrual cycle. In addition to this I began to suffer
from
painful periods. I began to get puffy, it was as though I was losing my
muscle
tone. I began to suffer from depression and getting hot flashes. I mistook
all
this for PMS since my periods were irregular.

By the time I was 25, my periods were so bad I couldn't walk. The birth
control
pills never made them regular or less painful so I decided to stop taking
them.
I went on like this for another two years until I realized my pain wasn't
normal.

At 27, my gynaecologist found two cysts in my uterus. Both were the size of
tennis balls. I went through surgery to have them removed and thank God they
were benign. The gynaecologist told me to go back on birth control pills. I
didn't.

In 1998, he discovered a lump in my breast. Again, I went through surgery
and
again it was benign. In November 2000 my glands swelled up and my gums
became
inflamed. Thinking I had a tooth infection i went to the dentist who told me
that teeth were not the problem. After a dose of antibiotics the swelling
still
did not go down.

At this point I could feel a tiny nodule on the right side of my
neck. I told my mother I had thyroid trouble. She think I was being silly.
No
one in the family suffered from thyroid trouble. Going on a hunch I saw a
specialist who diagnosed me with Papillary Thyroid Carcinoma.

After a series of tests he told me it was cancer. My fiancé and I sat
stunned.
We were not prepared and I was so scared. We scheduled surgery right away.
The
specialist told us that it would only be after the operation that a
pathologist
would be able to tell us for sure if it was cancer.
They found a tumour at my right lobe composed of irregular cells and another
smaller tumour growing on the left, so the entire thyroid was removed.
They told me that after undergoing radioactive iodine I would be
safe and assured me that I could live a long life.

After treatment began to search for the cause of all these problems. I never
once thought it could be all the soya I had consumed for nearly ten years.

After all, soya is healthy. I came upon a web page that linked thyroid
problems
to soya intake and the conspiracy of soya marketed as a health food when in
fact
it is only a toxic by-product of the vegetable oil industry. This was
insane,
after all, the health and fitness magazines had said nothing about soya
being
harmful.

I visited a herbalist who was diagnosed with thyroid cancer in 1985.
She informed me that soya was the culprit. She had a hysterectomy due to
cysts
and other uterine problems. A few months later another acquaintance who had
consumed soya came down with thyroid cancer. A girl in England I met through
the
internet in a thyroid cancer forum had just undergone surgery and she was
only
19.

What was going on????

Breast cancer is linked to estrogens. What mimics estrogens in the female
body,
SOYA! But I never suspected soya because until now I never once found a
single
article that stated soya could be dangerous. Women who took soya prior to
thyroid problems will continue to take it after if they are not aware of
what
soya actually does, what it contains and how it reacts in the female body. I
think this is the reason that women with thyroid cancer often develop breast
cancer later. My co-worker is big into soya and I see her losing hair and
gaining weight despite a walking workout during her break and after work,
and
apples and oranges for lunch.
She just had cysts removed from her uterus too. I warn her to stay off soya.
I
refer her to websites but until it is on the evening news on all four
networks,
women will suffer.

Since the thyroidectomy. I do not touch soya, haven't for two years.

Dear readers, please use my story in any way you can. There are so many
young
girls who are consuming soya because they think they are taking care of
themselves, and women taking soya because they want to be healthy.

It is so unfair that the information about the dangers of soya isn't more
widely
circulated. It is sad. There are many out there who feel this way and it is
a
terrible blow when you realize you are not as healthy as you thought and
that
the information that you depended on was wrong.

Some references.
http://www.haelan.co.uk/Wholefood-Soya.shtml

http://www.netlink.de/gen/Zeitung/2000/000813.html

http://www.biotech-info.net/soya.html

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