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Pages: 1 Water ? -- Heather       #17173 - 08/13/03 11:38 AM Edit Reply Quote RLU Reged: 02/04/03 Posts: 117 Loc: Jackson, Mississippi I noticed you said IBSers should be drinking at least 16 8 oz glasses a day is the amount the same for us IBS Cers or more? My goodness no wonder I need to be drinking double, I usually get in 8-10 8 oz glasses and I workout 2 hours a day on average, what should my water content be to keep things running smooth? -------------------- Screen Name: Nan275 Print     Remind Me     Notify Moderator     Re: Water ? -- Heather       #17190 - 08/13/03 01:38 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi- the bare minimum recommended for people is 8 8-oz glasses each day. I say double that because it gives a good measure of extra intake. Do a search for past posts on this - TessLouise had good info in particular. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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