Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat       Threaded

Pages: 1 Animal protein digestion       #16253 - 08/05/03 02:28 AM Edit Reply Quote Robbie Reged: 07/03/03 Posts: 39 this google groups post http://groups.google.com/groups?q="animal+protein+digestion"&hl=en&lr=&ie=UTF-8&oe=utf-8&selm=3B001A92.DA38A411%40onr.com&rnum=2 claims that animal protein digestion averages 95-97% and that On the contrary, most vegetable protein is assimilated at roughly 75% does this mean low-fat meat is ok to eat? Print     Remind Me     Notify Moderator     Re: Animal protein digestion       #16330 - 08/05/03 11:15 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - Your link didn't go through, but the answer to your question is "no". Red meat is probably the single greatest IBS trigger (dairy would be second). It is very difficult to digest, and can trigger pain, diarrhea, or constipation, depending on the IBS symptoms you're prone to. Stick to skinless chicken breasts, seafood, egg whites, and/or plant proteints. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

Extra information 0 registered and 5502 anonymous users are browsing this forum. Moderator:  Heather  Print Thread Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 392 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2