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QUETION FOR HEATHER(OR ANYONE WHO CAN HELP)
      #148 - 01/30/03 09:11 AM
MARIA

Reged: 01/30/03
Posts: 6


HI HEATHER THIS IS THE FIRST TIME I HAVE USED YOUR SITE,WHAT I WANT TO KNOW IS CAN MALT EXTRACT CAUSE ABDOMINAL PAIN AMD MIXING MEAT WITH CARBOHYRATES AND FRUIT WITH OTHER FOODS DO THE SAME. MOST OF THE DAY AFTER LUNCH I HAVE TO GO TO BED BECAUSE MY STOMACH IS SO BAD EVRY DAY I DREAD EATING BECAUSE IT GIVES ME SUCH PAIN. ON YOUR LIST OF SAFE FOODS CORNMEAL IS ONE DOES THIS MEAN CORNFLAKES TOO- AND IF SO WHY DO THEY MAKE ME FEEL BLOCKED EVEN IF I HAVE TOILETED PREVIOUSLY. I ASKED SOME ODD QUESTIONS BUT I NEED TO GET TO THE BOTTOM OF THIS BECAUSE IT IS RUINING MY LIFE!! ALSO DO DRY OATS CAUSE PAIN AND THE FEELING OF INCOMPLETE EMPTYING?

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Re: QUESTION FOR HEATHER new
      #184 - 01/30/03 03:19 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi Maria - I'm going to send you to the dietary guidelines for this board. The link is http://www.eatingforibs.com/eatcook.htm

The board's focus is specifically on the IBS diet, and you need to know the general guidelines for this as they will answer a lot of your questions.

Best,
Heather

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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