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Juicing
#1304 - 02/23/03 07:26 PM

Kris

Reged: 02/23/03
Posts: 75
Loc: Vancouver Island, BC

Hi
I was wondering if anyone has tried juicing? I have heard it is a healthy way to get more vitamins and nutrients out of your fruit and veggies, keeping in mind that you also eat enough fibre in your food since juicing removes the fibre. Are there any IBS-safe juices you can make at home with a juicer, or order in a juice bar? Has juicing helped anyone improve their digestion, IBS symptoms, &/or energy levels? Or is it clearly problematic? I have heard that freshly juiced vegetables &/or fruit, depending what you can handle or enjoy, can provide enzymes that help digest food. Any ideas?
Kris

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Re: Juicing new

#1305 - 02/23/03 07:43 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi Kris - There was a small thread on this earlier that might help you a bit.

thread

Hopefully we'll get some more feedback here as well. This is a really interesting topic.

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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