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Pages: 1 | 2 | 3 | 4 | (show all) Re: WHAT'S YOUR "ASK HEATHER" COLUMN QUESTION?       #108564 - 09/27/04 08:06 AM Edit Reply Quote RachelT Reged: 07/01/04 Posts: 2350 Loc: Minnesota I third all of these, and would like to add that I would also like to know more about Hypoglycemia and IBS! -------------------- ~ Rachel (IBS-C) If life hands you lemons, make lemonade!! Print     Remind Me     Notify Moderator     What are some IBS safe sauces for pasta? - nt       #108571 - 09/27/04 09:18 AM Edit Reply Quote Carrieokie Reged: 08/29/04 Posts: 40 Loc: Colorado Print     Remind Me     Notify Moderator     This is addressed in the soluble fiber page, in the IBS Supplements       #108583 - 09/27/04 10:13 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA section of the site. Target for daily dietary fiber is 25-35 grams MINIMUM, of which 1/3 should be soluble. Your SFS would count towards this daily amount, though it's not a bad idea to NOT count it, as most people get far too little fiber and you want to aim for as much as possible (within reason, of course, and also within the limits of what your IBS will allow). Slow and gradual are always good things with fiber and IBS. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Check the recipe board! There are TONS of ideas posted...       #108584 - 09/27/04 10:14 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA and you could also just ask there. You'd get a lot of great recipes asap. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     There is a section about this in the diet FAQ - see if that helps. -nt-       #108585 - 09/27/04 10:15 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: WHAT'S YOUR "ASK HEATHER" COLUMN QUESTION?       #108723 - 09/27/04 11:26 PM Edit Reply Quote jasperlovel Reged: 05/21/03 Posts: 325 heather men with ibs would be a great thing to read about. jasper. -------------------- ive had ibs for 8 years now. im learning alot on this web board. thanks again everyone Print     Remind Me     Notify Moderator     I am also interested in this, HRT, tapering off and stopping, how it effects IBS       #108724 - 09/28/04 12:53 AM Edit Reply Quote Janey Reged: 10/25/03 Posts: 1716 Loc: Maryland -------------------- Janey Print     Remind Me     Notify Moderator     tips for dealing with your family's diet and meshing it with yours-nt       #108770 - 09/28/04 08:20 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Re: Tips on How to Eat at a BBQ or a Catered Party...       #108789 - 09/28/04 09:02 AM Edit Reply Quote Sweetd Reged: 07/13/04 Posts: 782 Loc: NY When there is no soluble fiber foods at parties and everything contains dairy. My life story. I have a large family, therefore, I have so many Weddings and Christenings and parties to go to all the time. It seems like one a month, lately. -------------------- Ibs-d and fructose sensitive. Print     Remind Me     Notify Moderator     Re: WHAT'S YOUR "ASK HEATHER" COLUMN QUESTION?       #108815 - 09/28/04 10:54 AM Edit Reply Quote lbentley Reged: 05/27/04 Posts: 1 I would like to see information that links the over production of bile after gallbladder removal, and how it affects IBS. I suffered for 14 years before anyone ever realized that I produced way to much bile, which in turn, totally disrupted my evacuation response time (to put it nicely)....Amazing how much your news letter has helped me! Print     Remind Me     Notify Moderator     Pages: 1 | 2 | 3 | 4 | (show all)

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