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Pages: 1 Duck Sauce, Anyone?       #1073 - 02/19/03 09:02 AM Edit Reply Quote Stacey_Wikle1 Reged: 02/03/03 Posts: 52 Loc: Kentucky Does anyone know if Duck Sauce is safe? I love it on rice, but I am not sure if it is a trigger or a safe food. Print     Remind Me     Notify Moderator     Re: Duck Sauce, Anyone?       #1087 - 02/19/03 11:18 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA What's in it? If it's something like plum sauce it's probably low fat or fat free, and certainly dairy free. It may have a lot of fructose in it (from high fructose corn syrup or such) but you're probably not eating more than a few teaspoons of it at a time. Having it with the white rice gives you a soluble fiber basis too, making it extra safe. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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