tai chi
#18653 - 08/26/03 07:35 PM
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stacyr
Reged: 08/17/03
Posts: 7
Loc: CA
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just curious...has anyone tried tai chi and if so has it helped or is yoga just recommended for relief of symptoms? I have crohns, a mild case compare to some of you but still get killer pains and would like to know if this form of exercise would be benificial...I know any exercise is beneficial...any response would be helpful !  thanks
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Re: tai chi
#18670 - 08/27/03 06:39 AM
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berky
Reged: 06/26/03
Posts: 171
Loc: New York state
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Hi! I have done Tai Chi for several years now. I would say if you are a person whose IBS worsens during stress, then Tai Chi can be very helpful. It calms the mind and sooths the spirit,which in turn seems to calm the tummy. It certainly can't hurt!! Good luck! Linda
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"Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read." ~ Groucho Marx
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Re: tai chi
#18710 - 08/27/03 11:58 AM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi - both yoga and tai chi and have been found to be very helpful for digestive disorders. There's a ton of info here web page
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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