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Insoluble fiber question
      #758 - 02/12/03 03:51 PM
Peanut

Reged: 02/09/03
Posts: 182
Loc: England

I am wondering if by me pureeing my insoluble fiber food if that makes it a lot easier for me to digest. I know to have soluble fiber first and I have been taking my hand mixer and pureeing everything. I know that different foods affect us all different, but am curious since I am really new to the IBS world.

Thank you for your help!

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So much baking, so little time.....

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Re: Insoluble fiber question new
      #760 - 02/12/03 03:54 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7793
Loc: Seattle, WA

Hi - Yes, pureeing insoluble fiber foods will make them much more tolerable for IBS. So will cooking these foods, or finely chopping/diceing them, and so will combining them with soluble fiber.

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: Insoluble fiber question new
      #761 - 02/12/03 04:11 PM
Peanut

Reged: 02/09/03
Posts: 182
Loc: England

Thank you so much Heather for getting back to me so quickly. I also want to thank you for putting those two great books out that I can't put down (reading them both at the same time! ) I am REALLY looking forward to you future cookbooks, especially since I will be starting culinary school at Seattle Central in the fall. Now I have to learn how to make my breads and pastries to meet my IBS diet. That and I read recipe books like novels. Is there any tricks to changes recipes to suite my IBS needs or does it just come with a little time?

Thank you again!

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So much baking, so little time.....

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