lemon pudding cake
#38456 - 01/17/04 07:18 PM
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1/2 c unbleached white flour (preferably pastry.)
1/2 tsp baking powder
1 1/2 c sugar
1 1/2 c soy or rice milk
1/2 c lemon juice
2 beaten egg yolks
2 tsp grated lemon peel
4 egg whites
pinch salt
Combine flour, baking powder,and 3/4 cup sugar. Stir in milk, lemon juice yolks and lemon peel. Set aside.
With mixer beat egg whites and salt until stiff. beat in remaining sugar (1/2 c.) Fold mixture into above batter.
preheat oven to 350 F.
Lightly spray 6 ramekins or dessert cups with cooking oil and place in a 2 inch deep baking pan. Fill with boiling water until it reaches halfway up cups.
Pour batter evenly into cups and bake for 50-55 minutes until puffy and golden.
PUdding layer will be on bottom with sponge cake on top.
229 calories, 2.6 grams of fat
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are a trigger. Can you sub 2 egg whites for this?
Sounds yummy BTW! I love lemon cakes. 
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I'm not sure about that. But since you bring it up..are egg whites a trigger only due to fat content??? That is what i thought so i was hoping the low fat i these would be okay. (of course i go by grams not percentage too, which may not be best. ) But i think i will try subing the yolks for egg beaters.... let you know..
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Quote:
I'm not sure about that. But since you bring it up..are egg whites a trigger only due to fat content??? That is what i thought so i was hoping the low fat i these would be okay. (of course i go by grams not percentage too, which may not be best. ) But i think i will try subing the yolks for egg beaters.... let you know..
Egg whites aren't triggers...yolks are.
I usually use egg beaters too. Let me know how it turns out.
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ooppsss.. that was a typo.. i meant yolks, i know whites are ok...
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Could use a egg subtitute for the yolks? Then just plain egg whites for the other part?
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I'd sub 2 T canola oil for the egg yolks here. I think you need a bit of fat, and the 4 egg whites are already giving you the light texture of the sponge cake.
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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S.
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