Basic vanilla birthday cake recipe available?;Unable to find on site.
#371387 - 08/23/14 09:38 PM
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sgcray
Reged: 01/22/14
Posts: 367
Loc: AZ, USA
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and from a mix is just fine.
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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THANK YOU..Yes, I did just that today, but using white spelt flour. Since spelt acts a bit differently from wheat, I got a spelt angelfood cake recipe from a website where they own a farm/sell their white spelt, figuring that would be an even better way to go for a spelt recipe. It was gooood for my Birthday..candles AROUND the OUTER top.
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-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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NUMMY!
#371445 - 09/05/14 10:50 AM
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sgcray
Reged: 01/22/14
Posts: 367
Loc: AZ, USA
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Acacia fiber before ea. slowly eaten 5 "SMALL" meals/day..+ acacia @ PM. 8C/day "purified water w trace minerals." Added Peppermint+ caps finally...???
-------------------- tZy
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Took a while to come off 10 yrs of proton pump inhibitor that was making my stomach too alkaline, causing the peppermint caps to prematurely open up. The acacia fiber can be taken throughout the day instead of just twice/day. I choose to drink un-chlorinated water to help with the building of good bacteria.
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