Coconut oil?
#371318 - 08/02/14 09:09 AM
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I know on the cheat sheet it says that coconut itself is a trigger...does this include coconut oil, milk, flour etc?
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so treat it like all fats, as a potential trigger. Coconut oil is a heart healthy fat, so use it as you would olive oil - in small amounts, with a high soluble fiber foundation.
Shredded coconut, coconut milk, and coconut flour are also usually very high fat. Coconut water is the only exception, it's fat free.
Best, H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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