Sugar-Free Strawberry Coconut Butter
#367698 - 06/27/12 12:57 PM
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Ahhh
Reged: 06/27/12
Posts: 39
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Ingredients
1 cup coconut butter (or 3 cups unsweetened shredded coconut*) 1 1/2 cups sliced fresh (or thawed frozen) strawberries 1 to 2 packets stevia (preferably NuNaturals) Big pinch of sea salt
Directions
Combine the coconut butter, strawberries,stevia,and salt in blender or food processor.
source- http://almostveganchef.com/2012/04/13/sugar-free-strawberry-coconut-butter/
thanks
-------------------- ibs-D & bloating,mucus,gerd,incomplete evacuation.
diet-no preservatives,no table salt,homemade cooking,grains-sushi rice,rice flour,oatmeal,gluten&soy free
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not to have huge quantities of this as it's going to be very high in fat from the coconut butter. Treat it like a nut butter - have in smallish amounts with a good soluble fiber foundation.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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