Cream of mushroom soup. How Can I cut the fat in this Help!
#365133 - 06/14/11 06:32 AM
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emmasmom
Reged: 09/22/06
Posts: 1710
Loc: ILL
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I found this on line I am out of broth at the moment and trying to come up with "safe" meals til I get some I thought this look good but the butter is to much how can I cut it? Thanks
Cram of mushroom
3 tablespoons butter
3 tablespoons flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon dried onion
1/8 teaspoon dried parsley
1/8 teaspoon basil
1/4 teaspoon thyme
2 cups safe milk
Melt butter in a sauce pan over low heat. Add flour, salt, pepper, onion, parsley, basil and thyme. Next gradually add milk. Bring to a boil. Boil on medium-low for 2 minutes.
emmasmom
ibs-c gas
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Should be able to easily drop this to 2 tablespoons soy butter or even canola oil. That's not much fat for this whole recipe. Also, I don't see the mushrooms in your recipe?
There's also a cream of mushroom/celery soup sub recipe in the tuna casserole recipe here http://www.helpforibs.com/news/newsletter/tunacasserole013003.html
Best,
H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Thank you so much for always helping me It means alot and I appericate it so much. You know when I copyed this recipe and read it I though the same thing. I even checked it again and there not listed must of been a error on there part.I am just going to cook up some fresh one and put in or use some can ones. Thank again so much. God bless!
Emmasmom
ibs-c gas
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