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Pages: 1 chex mix recipe?       #29636 - 12/01/03 07:17 PM Edit Reply Quote joanmarie Reged: 11/09/03 Posts: 667 Loc: iowa Does anyone have an IBS safe recipe for the traditional chex mix; the one with the seasonings, worchestershire sauce, and butter? I love that stuff, but it has too much fat in it. Thanks, Joan Print     Remind Me     Notify Moderator     Re: chex mix recipe?       #29788 - 12/02/03 07:26 PM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; I know Heather has one in her book, and I think there have been past posts on the boards about variations to it also. Try doing a search. Print     Remind Me     Notify Moderator     Re: chex mix recipe?       #29801 - 12/02/03 08:09 PM Edit Reply Quote joanmarie Reged: 11/09/03 Posts: 667 Loc: iowa Mags, I did do a search but didn't find the one I was looking for. I will try to get a hold of the family recipe and put it on the board for feedback. In case you missed my earlier message, please make sure to put a wedding picture up for use to see when the time comes. Joan Print     Remind Me     Notify Moderator     This is easy to do, but I don't have exact quantities...       #29802 - 12/02/03 10:05 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA I make it with canola oil for the butter, and I use about 4 tablespoons for the batch, with 1 tablespoon Worcerstershire sauce and 1 teaspoon garlic salt. I just heat that mix in the microwave, then whisk it really well, and while still whisking it (because it won't emulsify) I drizzle it over a big bowl of Corn Chex, Rice Chex, and pretzels. Add Cheerios if you like. Sometimes I add a cup or so of cashews, which I don't actually eat but everyone else will pick them out, and they do give a nice flavor. I microwave the mix for 60 seconds at a time, then stir, for probably 3-5 minutes total. You can also bake at 250F for an hour, stirring every 15 minutes. I'm not sure how many cups of cereal I'm using - about half a big box of each of type of Chex, and 1/3-1/2 a bag pretzels. My cousin makes this and fills a spray bottle with the liquid seasoning mix, so she can really evenly distribute it. That sounds like a good idea, but I've never had the chance to try it. This turns out really delicious, by the way! - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: This is easy to do, but I don't have exact quantities...       #29834 - 12/03/03 07:16 AM Edit Reply Quote joanmarie Reged: 11/09/03 Posts: 667 Loc: iowa Thanks Heather. This is exactly the recipe I was looking for. I will try it this week and let you know how I do. Joan Print     Remind Me     Notify Moderator     Pages: 1

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