Pumpkin Seeds
#24089 - 10/21/03 08:52 AM
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I finally got around to carving pumpkins last night and saved all my seeds so that I could bake them tonight with a little bit of salt. Has anybody had a problem with pumpkin seeds?
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- Jennifer
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They're so delicious, but they're very high in insoluble fiber - it's those tough outer hulls. They're like sunflower seeds. Be really careful - snack on them when you have a pretty full tummy, or after you bake them till crispy, let cool and grind to a powder to use as seasoning. You can coat a fish fillet with them, or sprinkle into dips and such - fabulous for Mexican food recipes.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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That's what I figured, but wanted to double check before I brought them in for my co-workers to eat - too bad. 
Thanks!
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- Jennifer
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