dip ideas?
#11187 - 06/09/03 05:21 PM
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gator
Reged: 05/26/03
Posts: 80
Loc: Florida
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anyone know what is safe as far as dips go?? baked tostitos or baked chips really need some type of dip..any suggestions??
-------------------- Thank You
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Heather has some in Eating for IBS, but I haven't tried any yet. I'm dying to try her black bean dip, and I've also heard the Sweet Mango and Roasted Tomato Salsa is good.
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The following recipe is adapted from the book _The Carbohydrate Addict's Diet_ that my mom had out of the library. (I hate low-carb diets and all they stand for...but the recipe sections can yield some nice surprises!) Anyway, try it with Baked Lays. As for the Baked Tostitos, I believe I've already posted salsa and guacamole recipes--try the index?
Cool Summer Dip
1/2 cup soy sour cream such as Tofutti Sour Supreme 2 teaspoons finely chopped fresh basil, or 1/2 teaspoon dried 1/4 teaspoon garlic powder
Combine the ingredients, mixing well. Makes about 1/2 cup.
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The black bean dip in Heather's book is delicious - and easy. I serve it to family and friends with baked chips, chopped avocados, and salsa when I have to take a dish to pass, or make it and eat it for lunch a few days. Yummy!
-------------------- Beth
IBS - D
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Thanks... I'll try this.. I can't eat Salsa.. gives me "D" everytime....
-------------------- Thank You
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i use hummus, there are usually several flavors available to choose from. my favorit is the lemon one!
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whats hummus?
-------------------- -Angela
Healed in Jesus' Name
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Hummus
#11554 - 06/12/03 04:50 PM
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mmmmm, hummus is great...it is chickpeas blended into a dip with various ingredients such as garlic and spices..there are probably lots of various hummus recipies on the recipe index...however here is one for you:
Easy Hummus: 1 Can Chick Peas (Garbanzo beans) reserve liquid from can. about 1-2 Jalepeno peppers (chopped) 1/2 tsp. cumin 2 Tbsp lemon Juice 3 cloves of garlic
(you can also add a small amout of olive oil if you wish) Simply combine all ingredients PLUS 1 TBSP reserved liquid in a food processor...you can later add more liquid if you want it to be smoother.
I like it served on pita break, but crackers are great too...
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salsa, if you can tolerate it!
-------------------- Formerly known as Ruchie
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YUMMERS!!!
Highly recommended..... and NO problems... yes.... I can eat salsa again......
Hubby loved it too..... he said it was very Caribbean tasting.
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I love this for summer! If you can get to Chinatown in the summer they'll have small pale orange "champagne" mangoes which are just fabulous for this salsa. I like to have it with guacamole and the smoky black bean dip with baked corn chips for dinner. Fast and easy finger food!
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Where in chinatown?? we will have to make a trip there!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Try the Asian/Hispanic markets on Jackson, right side of the street as you come up from Pioneer Square and get into the Little Saigon area. Also Rising Produce market, which is on the street just one block south of Jackson, might still have them. Actually, any of the Chinatown produce markets are likely to have them - there are several right on Jackson. Uwajimaya might too, but they're a lot more expensive (such a cool place though!) They'll probably have fresh lychee and longan fruits too, which are wonderful treats.
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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I don;t think I could handle the jalapeno's but probably everything else. The hummus has haunted me all day and I am not sure if it was the tahini or the beans...I think I will make it without.
When I was at the grocery store yesterday and Arabic man helped me (what a super nice guy!) and in his country they use the tahini in their hummus. I just don't care for it.
-------------------- Have a blessed day!...Rachel
stable and sooooooo thankful!
I have IBS but it doesn't have me!
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