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Hey CindyLu,
The BRAT diet may drive your crazy, but it's one way to get the body stabilized. If you don't like yogurt, then I suggest going to the health food store and buying the liquid (refrigerated) acidophilus. Start by taking the lowest dose...about 1 t, then gradually add to the recommended dose. The natural flora may be out of balance and this will help it return to normal. The problem w/ yogurt (unless it's soy) is that there is some milkfat and your body may not be able to tolerate any right now. Be sure to mix the acidolphilus w/ something...it's tart 
I had to follow the BRAT diet and added the acidophilus. You could also try pretzels plain bagels, graham crackers, angel food cake...I think these foods were already mentioned.
Best wishes,
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Sue
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Hi there, and welcome to the board! Check here for info on breaking the cycle of attacks web page - there's specific info there for foods to eat to get you back on track, and links to recipes too.
About Benefiber or other soluble fiber supplements, these can really work miracles. Check here for dosage and other info web page
Best,
Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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