White Meats (Poultry and Seafood)
#7807 - 04/29/03 08:33 AM
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KyAngel
Reged: 04/24/03
Posts: 49
Loc: Pikeville, Kentucky
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I have a question about poultry and seafood.
I have been eating chicken breasts that are boneless and skinless like they are out of style. I would love to have some variation in what I can eat.
What type of turkey meat should I get? I get the Tysons boneless, skinless chicken breasts and they don't bother my stomach.
Any advice would help! Thanks for your support!
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I would try all types of turkey; it seems to be more mild than chicken. Also try Orange Roughy and Salmon; those are 2 yummy fishes....
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What if the Hokey Pokey is what it's all about???
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I eat Flounder, Trout, and Catfish. I usually bake or broil them. I hope to grill them soon with a gas grill. I usually just sprinkle seasonings on them and put them in the oven.
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Laurie 
Nobody can make you feel inferior without your permission - Eleanor Roosevelt
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For turkey, just follow the same rule as for chicken - skinless white meat only. You can also get ground chicken or turkey (check the label to make sure it's very low fat, or have a butcher grind skinless white meat for you) and use it in recipes that call for ground beef.
Any kind of seafood is IBS safe - I love getting salad shrimp, the tiny little ones that are already cooked, and throwing them in pasta or even on homemade pizza. Or I make shrimp salad sandwiches with fat free mayo and some fresh herbs, maybe a bit of mustard or cocktail sauce.
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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