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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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I was afraid to try those w/all the chocolate in them.Thought I'd be safe at first,just to see if they bothered me.I've had too many bouts lately of getting sick.After a month of feeling really well,that has been disappointing.Now I'm getting back to normal and behaving much better.It all happened after I returned from a long vacation.Coming home was nice but stressful and then I ate some not okay stuff.I just need to remember the importance of that stress factor and jet lag. Thanks so much for all the work you do for us.Knowing what to do and that things will get better has been so bery helpful and important! Suzy 
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I used to eat soy delicious until I found soy dream chocolate fudge brownie. I'm lactose intolerant so I've pretty much tried them all! 
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as some flavors (especially the really rich chocolate ones, or peanut butter) have too much fat. This varies by brand, so always check the label - some brands tend to be lower in fat than others. If the fat content is under 30% of the total calories you should be just fine.
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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I love the mint ones too but they don't work with me  I'm so depressed cuz they are sitting in my freezer and I can't eat them!!!!!!!!!!!!!!!!!!!! Argh.
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~Cara~
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