Shopping
#7589 - 04/27/03 01:29 PM
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catzlady4
Reged: 04/26/03
Posts: 128
Loc: LongI sland,NY
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I just went to Trader Joe's and bought some stuff that I want to make sure is ok. I bought Skinny corn chips, peach soy yogurt, soy cheese, rice milk, baked tortilla chips is this ok Thanks!
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Re: Shopping
#7591 - 04/27/03 01:40 PM
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H2
Reged: 02/28/03
Posts: 161
Loc: Ohio
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I've done well with soy yoghurt, soy cheese, baked tostitos and rice milk - haven't tried skinny corn chips, but as long as they are low in fat, it all sounds good to me. 
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-h2
"Soluble fiber not included."
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The skinny corn chips are awesome! Can we have peach soy yogurt because I was wondering about the fruit?
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Re: Shopping
#7593 - 04/27/03 01:52 PM
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H2
Reged: 02/28/03
Posts: 161
Loc: Ohio
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Well, everyone's tolerance is different. I haven't had any trouble with fruit yoghurt, but if you are worried, take a soluble fiber supplement before you eat the yoghurt, so there is a good stable base in your tummy.
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-h2
"Soluble fiber not included."
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Thanks. All I can do is try!
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Sounds good! Peaches are a good fruit for IBS - the insoluble fiber is in the skins, which are easily removed.
Best,
Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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