Heather..your snacks list is exactly what I have been looking for..
#65421 - 04/27/04 06:39 PM
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Olgis
Reged: 02/04/03
Posts: 51
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Just posted a question regarding safe foods to take/buy while at work..thanks so much..what sandwiches would you consider safe?
Going to drink my hot peppermint tea,
Sending you hugs,
Olgis
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roasted chicken or turkey breast, tuna or crab salad made with fat free mayo, roasted veggies with a minimal amount of oil, smoked white fish or salmon with smidgen of soy cream cheese. You can probably safely add some very thin tomato slices and a few stemmed spinach leaves, or thin peeled cucumber rounds. Use white breads, and mustards or fat free salad dressings for flavor instead of full fat mayo.
Might also do a board search for sandwiches, with no time restrictions - I think this has come up before.
And thank you to HanSolo for doing all the work with that list!! 
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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