acacia
#41386 - 01/27/04 09:00 PM
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louise
Reged: 02/05/03
Posts: 836
Loc: canada
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Hi ALL; this is for anyone who can answer this.Does anyone eat french bread or sourdough bread with acacia? I can't imagine having the acacia on its own without soluble foods IE ,bread, but my stomach feels awkward with both. I realize I may justneed to get used to the acacia and then it will be ok. open to ideas.
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I usually take my acacia in the morning when I wake up and then before I have dinner. Both times, empty stomach. It doesn't seem to bother me. Actually, it may just be psychological, but my stomach always seems to feel better right after I take it.
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Re: acacia
#41486 - 01/28/04 11:19 AM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Louise - the whole point of Acacia, and any other soluble fiber supplement, is that it is adding to the soluble fiber foods you're eating to keep your gut stable. You're supposed to take Acacia on an empty stomach. You can also take it with food if you like, but you certainly don't have to. It will work like soluble fiber foods to keep you stable.
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Re: acacia
#41706 - 01/28/04 10:54 PM
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louise
Reged: 02/05/03
Posts: 836
Loc: canada
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hI annmarie; I wonder if it would be better that way to take it before meals, rather than with melas. Or is it another case of personal trials.
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Re: acacia
#41715 - 01/29/04 02:26 AM
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Gerry10
Reged: 10/15/03
Posts: 450
Loc: Las Vegas,Nev.
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the first thing I do when I get up is get a glass of water an take my ACACIA.an then before supper.always in water on a empty tummy.not bad at all. 
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Neta G.Yale
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