Soy and GAS
#3924 - 03/24/03 09:57 AM
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wac
Reged: 03/24/03
Posts: 61
Loc: Casselberry, FL
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I have a most embarrassing question. When I incorporate soy into my diet (soy cheese, etc) I end up with gas. Does anyone else have this problem and if so, what do you do about it?
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Hi! I don't have this problem, but here are past posts that I remembered reading that may help you.
web page
web page
Good Luck! 
Mags
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so has lots of fiber, and in turn, can cause gas
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-Angela
Healed in Jesus' Name
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Well, soy milk and soy cheese don't actually have any fiber. Whole foods from soy (like soy beans, or tofu) have soluble fiber, but that shouldn't trigger a lot of gas.
I'd check the links Mags gave you - there's good info there about this.
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Post deleted by wac
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Hi,
I take mine first thing in the morning (2T) and also at night before dinner (2T). That way I find it settles my stomach in the morning when it's empty and it also settles it before dinner.
Kerrie
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What lies behind us and what lies before us are tiny matters compared to what lies within us.
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-Angela
Healed in Jesus' Name
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Most definitely for me! I now use rice milk and stay away from items that are full of soy.
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