Is this recipe "safe'? Not my recipe-found on web
#369910 - 08/01/13 07:35 PM
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Chocolate Chip and Cranberry Oatmeal Cookies
Makes approx. 14 large cookies
1 cup white flour
1 1/2 cups quick oats (or whole, rolled oats)
1 tsp baking powder
1 tsp cinnamon
1/2 tsp ground ginger
Pinch salt
1 medium banana, mashed
2 tbsp honey (Could use maple if fructose sensitive)
2 tbsp apple sauce
1 egg, lightly beaten( or two egg whites)
2 tsp vanilla essence
1/4 cup dairy free dark chocolate chips
1/4 cup dried cranberries
6 grams soluble fibre poweder
Preheat oven to 180°C. In a bowl, add all dry ingredients, stirring with a spoon to combine. Mix in mashed banana, honey, apple sauce, egg and vanilla. If mixture is not a workable consistency, add more flour and oats (if too wet) or honey and applesauce (if too dry); you be the judge.
Using a tablespoon, heap dough into balls and place on a baking paper-lined tray, pressing down to form a circle. My cookies were approximately 1.5cm thick. I made 14 medium cookies, however this batch can make a few more if your cookie size is smaller or flatter. Bake for 15-20 minutes or until cookies are a light golden brown. Remove from oven and leave to cool.
Edited by Roxstar (08/01/13 07:45 PM)
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If sensitive to excess fructose substitute the applesauce with something else. And you might decrease the amount of cranberries if you are sensitive to insoluble fiber.
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Ok thanks. What is the best sub for applesauce jsut in case?
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will do the same thing as the applesauce (give moisture without fat). Applesauce is the most neutral flavored, which is helpful, but really any kind of mashed/pureed fruit (or even veggie, like peeled zucchini) could be an option.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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it's only 2T of applesauce for an entire batch of cookies. That is really low.
You could also just increase the banana to compensate.
- H
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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