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The Sneaky Chef?
#369161 - 02/04/13 10:16 PM

tgf0130

Reged: 02/04/13
Posts: 14

Has anyone heard of the 'The Sneaky Chef' books. She purees veges and hides them in yummy food:). I am wondering since the veges are pureed if this may be a good way to start adding in the insoluble fiber that is nutritious and needed. Of course some of the recipes would have to be adapted, since many contain dairy. So I was curious if anyone has tried her recipes, or something similar. Here is the link, let me know what you think...
http://www.thesneakychef.com/index.php

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Re: The Sneaky Chef? new

#369164 - 02/05/13 06:44 AM

KarieB

Reged: 01/30/13
Posts: 7

Thanks for the link to The Sneaky Chef; I'll certainly check that out since I'm new to Heather's IBS diet and worry that I'm avoiding IF; I ate cabbage a few days ago and had an attack...although it wasn't as severe as usual; I drank some Fennel tea when I felt it coming on so I must believe that helped. I think the gas the cabbage caused triggered it. I love cabbage and didn't think I had eaten too much but I will avoid it now.

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It's a great concept, and perfect for getting extra IF! -nt- new

#369165 - 02/05/13 10:38 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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