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Pages: 1 Snacks       #369136 - 01/30/13 03:59 PM Edit Reply Quote KarieB Reged: 01/30/13 Posts: 7 Hi. I have had IBS-C for over 2 years now and have experienced "labor pains" quite frequently over the past few years due to IBS. My GI doc. prescribed Miralax daily and I've been taking that for 2 years...it helped on and off; sometimes I think it causes "attacks" and I think Heather agrees. I have been using Heather's products (Acacia and Fennel tea) for about 3 weeks and have modified my diet according to her book/web site for the most part (no dairy, use of egg whites/no yellow, no fried, low fat)...so far so good. I hate to be too optimistic so soon, but I am! My question is about snacks...are things such as Honey Maid graham crackers and Fig Newtons, for example, ok? A list of common snack and other foods would be great if there is one out there. I have tried several recipes and like most of them but easy to grab snacks...that's where I need advice; I am a real snacker! I read about Baked Lays and Tostitos and pretzels, which is great but other "safe" snacks to grab at the gro. store is where I'm lacking at this point. I do read the ingredients but a cheat sheet for this type of food would be great. Thank you! Print     Remind Me     Notify Moderator     I have the perfect list for you..       #369137 - 01/30/13 04:40 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA and it's actually right on this board! And yes, graham crackers and fig newtons should be fine. Check here Snacks! for a great big long list. And I'm so happy you are feeling better! Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: I have the perfect list for you..       #369139 - 01/31/13 09:51 AM Edit Reply Quote KarieB Reged: 01/30/13 Posts: 7 Heather, you are a gem and a true gift. I will share your web site/info. with my GI folks as well as several other docs who have tried to help me. Print     Remind Me     Notify Moderator     Aw, thanks!! -nt-       #369140 - 01/31/13 10:23 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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