Heather-recipes in your book
#361716 - 10/27/10 10:32 AM
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gas_tank
Reged: 08/25/10
Posts: 62
Loc: Michigan
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Can you tell me if the bread/snacks recipes in your books are SF an safe to eat alone or do I need to have more SF with them?
Thanks
IBS-C
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IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack
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Hi - most should be just fine on their own. That's true for just about every recipe in the book, with a few side dish exceptions that would be noted.
XXOO
H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Thanks Heather, that's good to know. Love the recipes. Do you have plans for another cookbook in the future?
IBS-C
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IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack
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Yep! Would love to do a few more, and have been working on some for a while now, just haven't had the time to actually finish anything.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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What would be handy would be to have a extended meal plan of the no cooking mealplan in your 1st book.I struggle trying to create my own and having more than just 3 days would be helpful.
Ibs-C
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IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack
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That was the first book published, but the second book is the First Year IBS so I'm not sure which one you mean.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Sorry, I thought First Year with IBS was your first book. That is the one I was referring to when I mentioned about the "no cooking" meal plan.
Thanks
IBS-C
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IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack
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of the "for people who hate to cook" weekly menu?
If you can give me more details about what would help you I can give you a better answer.
And I am working on a "non-cookbook" cookbook that would focus on how to eat safely for IBS without having to really follow recipes or spend much time in the kitchen.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Actually it sounds like what you are working on is what I am looking for. I spend so much time putting my lunch together and using multiple 1 day meal plans to get ideas,or trying to modify the ones I have and keeping my calories around 1400. Having a 7 or 14 day meal plan would be helpful to me. That includes 2 snack suggestion along with 3 meals. I like to bake and cook but only on the weekends. I usually make it up ahead of time and reheat it over the week.
thanks
IBS-C
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IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack
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Okay, that makes sense! Thanks for the feedback. I'll try and work that in to the new book. Other folks have asked for more menus/meal plans as well.
Best,
H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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