Chewing fennel seeds
#350417 - 09/29/09 10:04 AM
|
|
|
Kenny
Reged: 01/03/05
Posts: 35
Loc: Valley Village, CA
|
|
|
Has anybody tried chewing a small amount of the fennel seeds in the tea bags? Supposedly, that's a very popular thing to do in India after a meal to promote digestion.
I think you're only supposed to do a very small amount like a 1/2 teaspoon.
Is it safe?
--------------------
IBS-A: Gas, Bloating, Occasional Reflux, Panic Attacks
When the bathroom is rockin' don't bother knockin'!
Print
Remind Me
Notify Moderator
|
|
Yes, I have heard of it. Fennel is supposed to be good in between courses as a palate cleanser and digestive aid. I have read that you can buy sugar-coated fennel seeds in Indian grocery stores. I have never tried it, so I don't know how well it works. I am sure it's safe.
Print
Remind Me
Notify Moderator
|
|
Yep - sugar coated fennels seeds are a favorite Indian after dinner treat. Fennels seeds are almost all insoluble fiber and chewed they could exacerbate IBS. If you do chew fennel seeds then it might be wise to eat them with a good soluble fiber base. Even then you may find they cause problems.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
|
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
Personally, I'd rather brew a cup of fennel tea or chew on a piece of black licorice instead.
-------------------- Senior female, IBS-D, presently stable thanks to Heather & Staff
Print
Remind Me
Notify Moderator
|