Looking for IBS food that is high in protein...
#342882 - 03/05/09 01:14 PM
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I have a low level of protein and am looking for food that is safe to eat on the IBS diet. 
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and,if well-cooked and pureed/mashed and you introduce them gradually to your diet so your gut adjusts to the bean sugar (raffinose), lentils and beans and soy.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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All soy products are high in protein. Do you like edamame? They are my favorite. I get the Dry Roasted Edamame from Amazon.com. There is 14 grams of protein/serving, and it is heart healthy protein. They have a couple of different varieties as well. If you can find a protein powder that has no artificial flavors/sweetners it would be good as well. Soy milk has a lot of protein in it 7grams/serving and Oatmeal has 5 grams/serving. Soy yogurt has about 7-9 grams/serving of protein. Also, chicken, turkey, lunch meats, fish, i like the water packed tuna, and fresh grilled salmon (or the fish of your choice). Hope this helps!
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IBS-C, Gas, Bloating, HURTING!
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