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Pages: 1 | 2 | (show all) gluten free- no complex carbs       #341900 - 02/10/09 08:38 AM Edit Reply Quote yoffie Reged: 08/01/07 Posts: 48 my daughter has ibs-d for the past 3 -4 years. can't get rid of explosive D and bloating feeling. on a whim, we put her on a gluten free diet. D slowed down to twice a day from 5. nutrionist at GI said to cut complex carbs, sugar to one serving a day. i got that book about cutting all carbs out. she has not complained of bloating but at the moment may have a stomach bug. it has slowed down the D but not all the way. it is tiring. our hopes are to keep to this diet for a month and then slowly add back some carbs or gluten free carbs. she is also lactose intolerant which is a pain on that diet. Print     Remind Me     Notify Moderator     A nutritionist said to cut out complex carbs? That doesn't make sense...       #341909 - 02/10/09 11:18 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA That would mean eliminating all fruits and veggies, grains, beans, lentils, virtually everything except animal products. This would be seriously unhealthy. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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