Safe recipe for Bluebertry Muffins
#334855 - 08/19/08 09:43 AM
|
|
|
|
|
|
When I was a growing up, we always had blueberry bushes and we would make all kinds of wonderful recipes. I now have some blueberries and would love a safe recipe for Blueberry Muffins. Does anyone have one they would like to share?
Print
Remind Me
Notify Moderator
|
|
|
I saw a couple good looking ones on the recipe board
--------------------
IBS-C Gas and constant Bloating
Print
Remind Me
Notify Moderator
|
|
|
These are my favorite I have one almost everyday!enjoy!
Very Simple Blueberry Muffins
1 1/2 cups flour
1/2 cup sugar
1 teaspoon salt
2 teaspoons baking powder
3/4 cup almond, soy, rice milk (i use almond)
1/4 cup canola oil
1 cup frozen blueberries
preheat oven to 400 place spray muffin pan with cooking spray.
Combine flour, sugar, salt, and baking powder, togther in a mixing bowl. Add milk of choice and oil mix.
Fold in blueberries (if using frozen do not thaw first)
pour into baking cups and bake 25-30 mints.
Makes 8 muffins
Print
Remind Me
Notify Moderator
|
|
|
which is not blueberry muffins but blueberry pancakes - nonetheless wonderful!
http://www.helpforibs.com/news/newsletter/08/081908.html
- H
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
|
Here's our family favorite, it's vegan and easily made GF:
2 cups of wwpastry flour (or 2 cups of BOb's Red Mill GF baking mix, if using this also add a heaping tsp of Xanthum gum)
1/2 cup of organic sugar
21/2 tsp of baking powder
1 1/2 tsp of eNrg egg replacer
1 cup of soymilk
2 TBSP of water
1/2 cup of earth balance
2 very ripe or thawed frozen bananas
1 cup of frozen blueberries
mix the dry and wet ingredients (minus the fruit) in seperate bowls - add the wet ingredients to the dry, mix well but do not over mix. add fruit
Bake at 350 for a minimum of 35 minutes - our oven sometimes takes 45 depending on how much banana I use.
These are great! THey are dense and moist, very much like little pudding muffins, very popular at our house and in our little circle of love...
Print
Remind Me
Notify Moderator
|
Posts
