Can you have too much soluble fiber?
#32709 - 12/18/03 04:52 PM
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I take two Citrocel supplements a day. One after both breakfeast and dinner. I've gotten better, but not what I would call normal. Actually, I'm not even sure what normal is. Should I take more? Can I take too much? When should I take them? Thanks, for the help.
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That's the dosage I was taking for the past 2 years. I noticed no change with it -- because it wasn't NEARLY enough. That's only a half gram twice a day. Heather suggested that I at least double it, which I did, but I still didn't notice any change. I started on acacia just the other day, and I'm noticing a change. Oh yeah!  Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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All about Soluble Fiber Supplements
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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