Question for Heather about whole grains
#303892 - 04/03/07 04:24 PM
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caputsky
Reged: 03/24/07
Posts: 256
Loc: Baltimore, MD
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Hi,
I was just wondering if corn meal is an SF or IF? I've gotten mixed information on this. The reason I ask is because my daily cereal is an organic corn meal cereal, which I thought was safe. But I've been on (what I thought) was the safe diet for a week and am still have a lot of D. Could the corn meal be IF? And what about brown rice? Thanks in advance for the info.
Julie
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"We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it."
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but usually the insoluble fiber is very finely ground, so quite tolerable. Check the recent newsletter here http://www.helpforibs.com/news/newsletter/07/040307.html#askheather for whole grain info.
Best,
Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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So it's ok to eat it when you first start out on the diet?
--------------------
"We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it."
Print
Remind Me
Notify Moderator
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