wonderful "safe" meal tonight
#2988 - 03/16/03 04:25 PM
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ecmmbm
Reged: 02/23/03
Posts: 1622
Loc: North Carolina
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This may not be new to anyone else, but I wanted to share this yummy safe meal I was able to get down this afternoon. It's been a rough weekend with IBS, but I wanted to eat something good and that would hopefully help, too. I made some oatmeal, mixed with vanilla Sun Soy instead of water, and added little pieces of diced very-ripe banana before cooking eat. Nuked it all a few minutes, then added some brown sugar ... yum!!!!!!!!!!! Ate that with some peppermint tea. Still don't feel great but at least I had a nice dinner. Thought I'd share as I always appreciate everyone else's ideas so much.
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Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
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Hey, thanks for the nice safe meal suggestion  unfortunatly i cant handle oatmeal.. i think. lol. i only eat plain 100% oats, so it cant be the additives, but the last 2 times i ate some, it sent me right to the bathroom. mabey it was just a coincidence, i dont know. mabey ill try it again sometime. my fav. safe meal is without a doubt rice.
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-Angela
Healed in Jesus' Name
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I can understand that. My problems are more C related, with the cramping up and pain, so if something sent me straight to the "loo" I'd probably eat it once a day just for relief.  I'm not making light of your situation at ALL, just trying to be funny. Glad rice works for you - it's a good "non cramping, non bloating, safe staple" for me, too. Take care!!
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Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
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That's one of my favorites too (although I've not yet tried the oatmeal with banana--I'll have to try it!) Thanks so much for the suggestion!
Hope you're feeling better soon--take care!
Ruchie
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Formerly known as Ruchie
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I also have C BMs--have you found any other safety foods? I'm at the beginning stages of trying different foods and seeing what works--any suggestions you have would be greatly appreciated--thanks!!
Ruchie
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Formerly known as Ruchie
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Hi - There's a pretty long list of safe foods at soluble fiber foods (scroll down the page)
Hope that helps a bit.
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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