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Pages: 1 Flaxseed Oil, Vit. E, & also is it ok to eat cantalope or honeydew       #26080 - 11/07/03 01:32 PM Edit Reply Quote marnie Reged: 09/17/03 Posts: 205 Print     Remind Me     Notify Moderator     Re: Flaxseed Oil, Vit. E, & also is it ok to eat cantalope or honeydew       #26085 - 11/07/03 01:46 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Flax oil is a fabulous source of healthy oils, but like all fats it's a GI stimulant so it can cause attacks. Incorporate small amounts with soluble fiber foods and you should be just fine (treat it as you would olive oil, canola oil, avocados, etc.). Finely ground flax meal can also be added to soluble fiber foods. Vitamin E is fine as a supplement - take it with food. Melons have both fructose and insoluble fiber, so treat as you would any other fresh fruit. Eat them carefully - not on an empty stomach, not without soluble fiber. Having a slice for dessert is always a good option. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Tks Heather as Always:Re: Flaxseed Oil, Vit. E, & also is it ok to eat cantalope or honey-nt-       #26120 - 11/07/03 04:26 PM Edit Reply Quote marnie Reged: 09/17/03 Posts: 205 Print     Remind Me     Notify Moderator     Re: Flaxseed Oil, Vit. E, & also is it ok to eat cantalope or honeydew       #26140 - 11/07/03 07:58 PM Edit Reply Quote marnie Reged: 09/17/03 Posts: 205 I think Omega 3 Fish Oil is really good too.....at least for the heart. It's 1 of the things Jean Carper believes in great along w/wine, garlic, grapes, & I think strawberries or watermelon, either spinach or broccoli or both. Nuts. Can't remember the rest at the moment. There's a ?, is watermelon good. Would seem to me that it would have insoluble fiber, but who knows......??????? I thought we could eat lots of avacado Seems there was someelse I was going to mention but have fogotten. I did c & p the message to you........and added some more info, in case u r interested. Titled something like My Update and Heart Health. Marnie Darn........now I have to go to internet explorer and log in w/the temp. password. Wonder how long the temp. w/work. Before I had it on my favorites and didn't have to log in. Marnie Edited by marnie (11/07/03 08:02 PM) Print     Remind Me     Notify Moderator     Re: Flaxseed Oil, Vit. E, & also is it ok to eat cantalope or honeydew       #26170 - 11/08/03 06:32 AM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; Here's some good info on avocados: web page Print     Remind Me     Notify Moderator     Pages: 1

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