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Pages: 1 | 2 | (show all) Re: question       #194838 - 07/12/05 05:43 PM Edit Reply Quote uwponine Reged: 03/19/05 Posts: 209 Loc: Wisconsin I use Citrucel powder (there's a plain clear mix) and the pills. I've had fairly consistent success on that. -------------------- IBS-C with major bloat! Gluten Free Vegan Print     Remind Me     Notify Moderator     Re: Heather HELP!!!!       #194887 - 07/12/05 08:01 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - you may have just lost the tolerance you'd acquired. Did you have bloating the first time you started the fiber? What dosage were you taking before? One tsp. a day of Benefiber isn't much. You might divide that into two or even three separate doses and see if that helps. Try adding it to moist foods - that seems to work better for folks prone to bloating than adding it to liquids. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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