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WS

Reged: 08/09/03
Posts: 53
Loc: California
Grape Nuts
#18354 - 08/23/03 09:38 PM

Hello everyone,
Is it o.k. to use Grape Nuts as a breakfast cereal? It is barley (o.k.) and gets soft very quickly, and tastes good!! I don't find it on any of the lists.
WS

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HeatherAdministrator

Reged: 12/09/02
Posts: 7686
Loc: Seattle, WA
Re: Grape Nuts new
#18449 - 08/24/03 09:48 PM

Hi - let it soften up in the soy or rice milk and it should be just fine.

- H

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Heather is the Administrator of the IBS Message Boards. Shes the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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louise

Reged: 02/05/03
Posts: 836
Loc: canada
Re: Grape Nuts new
#18454 - 08/24/03 10:13 PM

hi; SOLUBLE FIBRE IN IT? NT

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louise

Reged: 02/05/03
Posts: 836
Loc: canada
Re: Grape Nuts new
#18502 - 08/25/03 11:40 AM

morning; ISN'T BARLEY A CLOSE RELATIONSHIP TO WHEAT? I always thought they were similar to each other.

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HeatherAdministrator

Reged: 12/09/02
Posts: 7686
Loc: Seattle, WA
Re: Grape Nuts new
#18608 - 08/26/03 11:04 AM

Hi - barley (especially pearl barley) is a good soluble fiber staple. It's much, much safer than whole wheat. It does have gluten in it, as wheat does, so for celiacs it's off limits. But for IBS it should be just fine.

- Heather


--------------------
Heather is the Administrator of the IBS Message Boards. Shes the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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